Before we decided to buy a Jack Lalanne Power Juicer, my husband and I had a long discussion about the relative merits of juice vs. fruit smoothies. We have both read Eat to Live by Dr. Joel Fuhrman, M.D., which advocates a whole foods diet that consists mainly of fruits and vegetables, as well as information on juice feasting, a diet in which all of an individuals’ calorie intake is achived through fruit and vegetable juices. The main difference in the two dietary concepts is whether the juices are being ingested with their natural fiber or without.
The Eat to Live concept makes more sense to me – dietary fiber can’t be a bad thing, can it? I was recently scanning through Eat to Live and wanted to share what Dr. Fuhrman has to say about fruit and vegetable juice vs. whole fruits and vegetables.
“Oranges make the most nutritious juice, but even orange juice can’t compare with the original orange. In citrus fruits, most of the anti-cancer compounds are present in the membranes and pulp, which are removed in processing juice.”
“Fresh-squeezed orange juice and other fresh fruit and vegetable juices are relatively healthy foods that contain the majority of the original vitamins and minerals. But the sweet fruit juices and even carrot juice should still be used only moderately, as they still contain a high concentration of sugar calories and no fiber. . . I often use these juices as part of salad dressings and other dishes rather than alone as a drink.”
The marketers for the Jack Lalanne Power Juicer seem to have anticipated this argument against juicing. The recipe book that comes with the Power Juicer contains many recipes that use the pulp of the fruits and vegetables. There are also several recipes for salad dressings that I’m looking forward to trying. I’m hoping that the fruit juice will provide so much flavor that I won’t miss the fat that is not allowed at all during the first six weeks of the Eat to Live diet.
When I juiced this morning, I did check to see how wet the pulp is. If the juicer extracts all of the juice from the pulp, then there doesn’t seem to be much sense in adding the pulp to other foods, except to increase the fiber content. The pulp was indeed wet, so I imagine that it will impart some extra flavor to baked goods, without adding to much liquid which would affect the consistenty of the recipe. However, the wetness of the pulp did surprise me. The pulp from our first juicer was as dry as sawdust! But then again, that juicer quit working after a month.
