Eat to Live and Juicing with the Jack Lalanne Power Juicer

Before we decided to buy a Jack Lalanne Power Juicer, my husband and I had a long discussion about the relative merits of juice vs. fruit smoothies. We have both read Eat to Live by Dr. Joel Fuhrman, M.D., which advocates a whole foods diet that consists mainly of fruits and vegetables, as well as information on juice feasting, a diet in which all of an individuals’ calorie intake is achived through fruit and vegetable juices. The main difference in the two dietary concepts is whether the juices are being ingested with their natural fiber or without.

The Eat to Live concept makes more sense to me – dietary fiber can’t be a bad thing, can it? I was recently scanning through Eat to Live and wanted to share what Dr. Fuhrman has to say about fruit and vegetable juice vs. whole fruits and vegetables.

“Oranges make the most nutritious juice, but even orange juice can’t compare with the original orange. In citrus fruits, most of the anti-cancer compounds are present in the membranes and pulp, which are removed in processing juice.”

“Fresh-squeezed orange juice and other fresh fruit and vegetable juices are relatively healthy foods that contain the majority of the original vitamins and minerals. But the sweet fruit juices and even carrot juice should still be used only moderately, as they still contain a high concentration of sugar calories and no fiber. . . I often use these juices as part of salad dressings and other dishes rather than alone as a drink.”

The marketers for the Jack Lalanne Power Juicer seem to have anticipated this argument against juicing. The recipe book that comes with the Power Juicer contains many recipes that use the pulp of the fruits and vegetables. There are also several recipes for salad dressings that I’m looking forward to trying. I’m hoping that the fruit juice will provide so much flavor that I won’t miss the fat that is not allowed at all during the first six weeks of the Eat to Live diet.

When I juiced this morning, I did check to see how wet the pulp is.  If the juicer extracts all of the juice from the pulp, then there doesn’t seem to be much sense in adding the pulp to other foods, except to increase the fiber content. The pulp was indeed wet, so I imagine that it will impart some extra flavor to baked goods, without adding to much liquid which would affect the consistenty of the recipe.  However, the wetness of the pulp did surprise me. The pulp from our first juicer was as dry as sawdust! But then again, that juicer quit working after a month.

Thoughts on my first experience with the Jack Lalanne Power Juicer

My husband usually has juicing duties, since I do most of the other cooking. But this morning, he wasn’t feeling well so I decided to make some juice for him. I was going to take a simple approach and just juice some oranges, but by the time that I was done I had created a brand new juice recipe =)

First I juiced six oranges. If you’ve never juiced an orange then you must try it. The juice is so fresh and creamy, ten times more delicious than freshly-squeezed orange juice.  You do have to peel the orange before juicing, but that takes no time if you just peel the skin off with your fingers. The six oranges produced around 16 oz of juice. That would have been enough to accompany our breakfast, but then I noticed two apples in the fruit bowl.

As I’ve mentioned before, small apples will fit into the Power Juicer without any prep work. It’s so easy to just pop them into the machine, so I added the two apples to my orange juice.

Around that time, our 3 year old wandered into the kitchen and discovered a mango in the refrigerator. I took it from him as he was about to eat it skin and all and noticed that it needed to be used quickly. Into the juicer it went. Now for the mango, you do have to removed the central pit, which requires some slicing, but I did not peel it. I was surprised to find that only about 2 Tbsp. of thick juice came out when I put it in the juicer.

I thought that the juice might be a little two sweet, so I pulled a couple of stalks of celery out of the fridge and added them. If you’ve never juiced celery, then you probably don’t realize (we didn’t) that it’s very spicy – much like black pepper. It also contains a good bit of sodium which helps balance the sweetness of all of the fruit juices.

While in the fridge, I noticed that we also had some romaine lettuce that needed to be used, and a lot of carrots. I cut the core of the lettuce and added it all to the juicer at once. The deep green juice is so pretty!  When I ran the carrots through the juicer, I noticed that more mango juice was finally coming out of the machine. I had read that it’s best to alternate hard and soft produce in the juicer as the hard produce helps the soft produce work through the centrifuge. It seemed like a small point, but it was impressive to see in action. I even juiced a few more carrots just to get the remaining mango out of the machine.

The final produce was delicious. My first experiment with the Jack Lalanne Power Juicer was a success! I drank around 16 oz. and my husband and son each had about 8.  I never got around to eating any other breakfast and the juice kept me satisfied until noon. Here’s the recipe if you would like to try it.

Mary’s Morning Juice
6 oranges (peeled)
2 small apples
3 c. Romaine lettuce
2 celery stalks
1 mango, pitted
4 carrots

Jack Lalanne Power Juicer Infomercial Scam?

I have to admit. I usually think that most infomercials are a scam at worst and misleading at best. I did not see the Power Juicer infomercial before we bought our juicer and started using it, but I did notice that several of the Amazon reviews referred to it. Most of them felt that the infomercial over promised.

Now that we have our juicer and have used it several times, I sat down to watch the Jack Lalanne Power Juicer infomercial when I found it on tv last night.  Here are a few of the claims that are made in the infomercial and my take on them.

1.  Apples can be juiced whole. During the infomercial, Jack and his wife Elaine, use apples in several of the juice that they make. Every time, they insert an entire green apple into the juicer at once. They are able to juice it without any problem.

The first fruit that we tried to juice was a Gala apple. We had heard that you could put an entire apple into the juicer chute, so we were eager to try it. But no luck! Our gala apples were way too big to fit in whole, though we could fit them when they were sliced in halves or thirds. We later bought a bag of small apples and they fit the juicer perfectly. The strange this is that the apples in the infomercial do not appear to be small. They probably are, but it’s not something that you notice.

2. The Power Juicer is easy to clean in your dishwasher. The infomercial also says that the power juicer is very quick to clean, and that it can even go in your dishwasher. I cleaned our Power Juicer today (that and the juicing is usually my husband’s job) and while it is relatively easy to clean, it’s not as easy as the infomercial makes it seem.

During the infomercial there is a small snippet that shows an unattached arm putting the Power Juicer into the dishwasher. What I didn’t realize until this morning is that the arm only put the pulp bucket and the produce pusher into the dishwasher. There are 3 other parts of the Power Juicer that weren’t shown, and let me tell you that they do indeed need to be washed by hand! The Power Juicer even comes with a scrub brush for just that purpose!

That being said, the juicer was not difficult to clean. However, it did take several minutes. (I did wash all of the pieces by hand since I didn’t want to waste a lot of space in my dishwasher with parts that are easy to clean.) You can save on clean up time by lining the pulp bucket with a plastic grocery shopping bag.

3. You can juice straight into a tall glass or pitcher. When we first tried our juicer we were disappointed to find that the juice spout is so low that only our juice glasses will fit under it.  I love juice, and I want to drink a large glassful!  When I watched the infomercial I noticed that they were juicing into tall glasses and pitchers. How can this be?!?

After careful observation, I noticed that all of the Power Juicers in the commercial were sitting on top of a thick cutting board or some other surface that elevated the juice spout. I think this is slightly misleading. Since I’m not about to give up my butcher block, we’ll just have to use small glasses to collect our juice.

4. Kids will eat juiced vegetables more readily than whole vegetables. The infomercial contains a testimonial from a kindergarten teacher that has been making juice for her students. The kids are so excited about the juice, and the teacher loves that they are getting their fruit and vegetable servings.

Now, our son is 3 years old and while he’s not a picky eater I sometimes wonder if he’s getting all of the vegetables and fruit that he needs. He’s been on a bread and soymilk kick lately and tries his best to fill up on those at mealtimes. But he loves the juicer! He begs us to make juice for him in the mornings and drinks it right down, even though we usually add greens to the mix.  I don’t know many kids that would drink green or brown juice, so this is pretty impressive.

Latest Juice Combo

Orange, apple, romaine, celery, mango, carrots